Part 1 - Diet Handbook
Fat Loss 4 Idiots system consists of two parts- the Diet Handbook and the Online Diet Generator.
There is a difference between the Diet Handbook and the Online Diet Generator. Diet Handbook is for those who want to lose weight slowly and consistently without too much effort. Online Diet Generator should be used by those who want a dramatic weight reduction QUICKLY.
Fat Loss 4 Idiots Diet Handbook Review
In this part, I will do my best to cover what’s inside the Fat Loss 4 Idiots Diet Handbook. I haven’t written many reviews before though, so please use the Comments Section to ask any questions that I have not covered in the review.
Where do I start? I guess with the sumary of what I have learnt after I have read the book - losing weight does not have to be hard! There are simple yet effective rules that you need to follow. The book covers very good topics on nutrition in general. I firmly believe that most people out there, including myself, are simply miseducated or have never been taught the basic understanding of human fat metabolism. This book fixes it, and explains how implementing some simple rules and discipline will let anyone lose as much fat as needed.
Fat Loss 4 Idiots - 10 Basic Rules
First of all, these 10 basic rules are the foundation of the “Fat Loss For Idiots Handbook”. These rules allow you to lose weight. There are 10 Basic Rules of fat loss:
- Manipulating calories
- How many meals per day you should eat
- Importance of home made meals
- How to rotate your foods
- Should you put sauces and what types
- Exactly how much you should eat
- What drinks will help you lose most weight easily
- How you can use plain water to shed more weight
- Simplest exercise - and why it’s the most important
- Should you buy Fat Free foods?
I really would like to give you the details on each of the above points, but because of the copyright from Fat Loss For Idiots system, I am not allowed to, as it would be considered reproduction of the contents. However, I can tell you that each of those rules makes perfect sense.
For me, Rules #1 (Manipulating Calories) and #4 (How to rotate foods), have been the most profound. It turns out that all foods can be categorised into 3 main categories. To manipulate the body’s metabolism, those categories should be rotated in a scientifically proven way. What does it mean for you? Well, you can still eat all of your favourite foods, but changing the order in which you consume them will boost your metabolism, and you will lose weight.
Fat Loss For Idiots - How To Maintain Healthy Weight
The rest of the Handbook is dedicated to the topic of healthy lifestyle and easy exercises or alterations of lifestyle that will let you maintain your healthy weight.
Discover the following topics:
- How good are sit-ups for weight loss?
- Intense exercise - good or bad?
- The truth about Low Carb diets
- How to eat out at Restaurants and Fast Food joints and still be skinny
- What to buy when you shop
- How to drink alcohol and still lose weight
- Should you exercise before or after the meal?
- Can you eat before bed?
- Water - and how to use it to your advantage
- Which foods to avoid at all costs if you are trying to lose weight
- Which salads will let you lose weight and which ones will make you gain fat
- Fat Loss 4 Idiots FAQ - Frequently Asked Questions
How soon will Fat Loss 4 Idiots give you results?
So when can you expect results following the Fat Loss For Idiots system? If you follow the above 10 rules, and incorporate the other instructions into your lifestyle, you will notice your weight drop within 1 week!
But remember that the unique system will work best only if you follow all the rules at the same time. This will produce synergistic effect and you will see a pleasing result when you step on the scales!
Conclusion
I was pretty sceptical when I was ordering the book. After reading it, I think that $39 is a great price for the information that is covered within this system. Lets see, you will be able to:
- Eat your favorite foods
- Still drink alcohol
- Perform very easy exercise
- Still eat out occasionally
- Get access to unlimited numbers of custom diets
- …. and you WILL LOSE WEIGHT!
To me it’s a no-brainer!
