Why Fat Loss 4 Idiots? If you are not happy with yourself, then you will not be happy. If you have thought about diets before, but you feel like you are allergic to the “D” word then I have the diet for you. The Fat Loss 4 Idiots diet is so full proof that any idiot can do it, this is where the name came from.
Cravings are no longer an issue. If you go out for an ice cream and you think that ice cream is not on your diet, you are wrong. It is very much there, just save it for your 3 cheat days. That’s right you get days to cheat. As in more than one like some other diets. With the Fat Loss 4 Idiots, you get 3 in a row. After 3 days, you should have all your cheating out of your system so that you can get back on the diet. But after 11 days you get 3 more cheat days. What could be better than that.
I know what could be better than cheat days, and actually loosing weight. This diet really works. I am not saying this is, an eat what you want and still loose weight diet, there is no such thing as that. But when you stick to the diet for 11 days and have 3 cheat days you will loose weight. Many times when you change your lifestyle and start eating better, you loose weight from the start. By dieting for 11 days you are learning to watch what you eat, drink water and do exercise. Then, so that you don’t get bored and stop dieting all together, they throw in the cheat days.
I remember as a child my mother was on a diet and she had to write down everything that she ate and how many calories that each had in it. With the Fat Loss 4 Idiots diet, you do not have to count carbs and calories. You can eat until you are satisfied, but just before you gt full. So as long as you are eating what is on the diet plan, you can eat as much or as little as you want.
Just do what you know, what makes sense to you, like drinking water and exercise and you are on your way to loosing weight with the Fat Loss 4 Idiots diet. This is called common sense weight loss. Basically you eat 4 times a day, die for 11 days and cheat for 3, make all your meals at home, no eating out or buying meals like jenny Craig, Limit sweets, and eat until you are almost full and you will have a successful diet experience. With this diet there is no reason to keep all of your unwanted weight.
